The essential, practical guide for first-time parents Keep Calm: The New Mum's Manual, with an introduction by Jools Oliver, is the perfect antidote to inflexible, guilt-inducing parenting guides. Turning the tables on encyclopaedic tomes on parenthood and their often conflicting advice, GP and mum-of-two Dr Ellie will empower you to relax, trust your instincts and enjoy your new baby. Includes: - Early days - looking after baby and listening to your instincts - Sleeping - establishing a flexible routine that works - Feeding - making the right, guilt-free choices - Soothing - understanding crying and settling your baby - Weaning - starting with a simple action plan for success - Development - identifying key milestones and not worrying - Health - recognising baby illnesses and when to call the doctor - Vaccinations - understanding the facts and getting them without tears This isn't a one-size-fits-all routine but a lighthearted, sensible guide that is full of essential advice to build your confidence and bring back mummy power.