MindJournal is a groundbreaking movement that's helped thousands of guys to change their lives. Guiding you through a scientifically researched framework, MindJournal: This Book Will Make You Stronger will help you to understand the powerful benefits of journaling - leading to a healthier and happier life. While the objective is to get you writing, the ultimate goal is to help you become more aware of how you look after yourself and the people around you. Using the 30-question writing program, with detailed explanations and plenty of motivation and support, this book will become a personal trainer for life.